• Organic Foods: Essential Information


    Is food that is organic actually healthier? Is the cost justified? Learn the meaning of the labels and which foods are the best value for your money.

    What is meant by “organic”?

    The cultivation and processing methods used to produce agricultural goods are referred to as “organic.” While international standards differ, in the United States, bioengineered genes (GMOs) and synthetic insecticides, fertilizers, and herbicides are not permitted in the cultivation of organic crops.

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    Raised for meat, eggs, and dairy products, organic livestock must be fed organic feed and forage and must live in environments that support their natural habits, such as pasture grazing. Antibiotics, growth hormones, and animal byproducts are not permitted to be administered to them.

    Applications of organic food

    Both the environment and your mental and emotional well-being can be significantly impacted by the farming or raising practices of the food you eat. People who have allergies to foods, chemicals, or preservatives may discover that their symptoms reduce or disappear when they eat solely organic foods. Organic foods also frequently contain more beneficial components, such as antioxidants, than their conventionally cultivated counterparts.

    Produce that is organic has less pesticides in it. In traditional agriculture, chemicals like synthetic fungicides, herbicides, and insecticides are frequently utilized, and their residues end up on and in our food.

    Because organic food doesn’t include preservatives to extend its shelf life, it is frequently fresher. Sometimes (but not always, so be careful where you buy it) smaller farms are the source of organic produce, which is grown closer to the point of sale.

    Environmental benefits are often greater with organic farming. Organic agricultural methods have the potential to decrease pollution, preserve water, lessen soil erosion, improve soil fertility, and consume less energy. Growing food without using artificial pesticides benefits the surrounding wildlife, birds, and residential areas. To produce the same quantity of food as conventional agriculture, organic farming frequently needs additional land, which can raise atmospheric carbon dioxide levels.

    Animals kept organically are NOT fed animal byproducts, growth hormones, or antibiotics. Antibiotic usage can result in the emergence of bacterial strains that are resistant to antibiotics, and feeding animals animal byproducts raises the risk of mad cow disease (BSE). Animals grown organically typically have greater room to roam about and have access to the outdoors, which promotes their health.

    Certain nutrients may be more abundant in organic milk and meat. According to the findings of a 2016 European study, organic meat and milk had up to 50% more omega-3 fatty acid content than their conventionally grown counterparts.

    GMO-free food is organic. Genetically Modified Organisms (GMOs) or genetically engineered (GE) foods are plants whose DNA has been changed in ways not possible through conventional crossbreeding or natural selection, usually to create an insecticide or to make them resistant to pesticides.

    Locally farmed food versus organic food

    “Local food” has no set definition, unlike organic standards. It could be cultivated in your nation, state, area, or neighborhood. You can typically find locally grown food at locations like a farmer’s market for a significant amount of the year.

    The advantages of eating food produced nearby

    Financial: Funds remain in the community’s economy. A larger portion of the proceeds goes straight to the farmer rather than to marketing and distribution.

    Transportation: A meal often travels more than 1,500 miles in the United States, for instance, from the farm to the dinner plate. Harvested produce has to be gassed to “ripen” it during transportation. Alternatively, to keep the food stable for transportation, it is heavily treated in facilities using radiation, preservatives, and other techniques.

    Freshness: Local food is picked at its peak flavor, when it is still ripe.

    Small-scale local farmers that employ organic practices might not have the financial means to obtain certification as organic. Talk to the farmers at a farmer’s market to learn about their techniques.

    Is pesticide-free synonymous with organic?

    Reduced pesticide levels are one of the main advantages of eating organic, as was already established. Contrary to common assumption, pesticides are indeed used on organic farms. They vary from normal commercial farms in that they exclusively utilize naturally-derived pesticides, as opposed to synthetic ones. Although natural insecticides are thought to be less harmful, some have been linked to health hazards. Nevertheless, eating organic food will probably reduce your exposure to dangerous pesticides.

    What dangers may pesticides pose?

    Due to years of exposure, the majority of us have a build-up of pesticide exposure in our systems. As the medical community refers to it, this chemical “body burden” may cause birth abnormalities, migraines, and more stress on already compromised immune systems.

    According to specific research, using pesticides—even in little amounts—can raise your chance of developing various malignancies, including brain tumors, leukemia, lymphoma, breast cancer, and prostate cancer.

    Because of the ongoing development of their bodies, minds, and immune systems, children and fetuses are particularly susceptible to pesticide exposure. Early exposure can lead to immune system damage, motor dysfunction, autism, behavioral abnormalities, developmental delays, and impaired immunity.

    Due of the additional strain pesticides place on their already stressed organs, pregnant women are particularly vulnerable. Furthermore, pesticides can be transferred from mother to kid through breast milk and the womb.

    In addition, “super weeds” and “super bugs” have emerged as a result of the extensive use of pesticides; these species can only be eliminated by very deadly poisons like 2,4-Dichlorophenoxyacetic acid, a key component of Agent Orange.

    Do pesticides disappear after washing and peeling?

    Pesticides are reduced but not completely eliminated by rinsing fresh food. Peeling can be beneficial occasionally, but it also frequently causes the skin to lose important nutrients. The best strategy is to buy organic vegetables wherever feasible, wash and scrub all produce well, and eat a diversified diet.

  • Here is Why You Should Be Using an Electric Toothbrush


    Almost everything has a “smart” version these days, including lightbulbs, household appliances, vehicles, and more. It might be difficult to determine which technologically sophisticated options are merely nice-to-haves and which ones actually improve your life in a world where they are widely available.

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    Electric toothbrushes were first developed in 1954, and the early 2000s saw a spike in their use. They’re more well-liked than ever right now. But do they actually have an impact on how well your teeth are cleaned?

    Actually, in most cases, electric toothbrushes are seen to be superior to manual toothbrushes in terms of keeping teeth clean and eliminating plaque. Denise Stepka, RDH, a dental hygienist, discusses the benefits and drawbacks of using an electric toothbrush.

    Manual vs. electric toothbrush

    Research indicates that electric toothbrushes are superior than manual toothbrushes in terms of cleaning teeth, which can help ward off gum disease and cavities.

    But first, let’s go back a little. The main goal of brushing is to remove dirt and plaque from your teeth. But specifically why? A sticky substance called plaque builds up on your teeth and releases acid, which erodes tooth enamel and leads to cavities and tooth decay. In addition, plaque can aggravate your gums and result in gingivitis, a precursor to periodontal disease. Plaque can turn into tartar, which can only be removed by a dentist, if it is not removed.

    Electricity is used by electric toothbrushes, which are usually run on a rechargeable battery, to move a tiny brush head quickly. Stepka says, “This quick movement cleans your teeth and gums of plaque and debris.”

    Technology for electric toothbrushes mostly comes in two flavors:

    The brush tip oscillates and rotates during cleaning thanks to oscillating-rotating technology. This was the first type of electric toothbrush available, and the first research to demonstrate its superior cleaning power over manual brushes was conducted in 2005.

    Sonic technology vibrates your toothbrush using ultrasonic and sonic waves. Certain versions enable you to gradually improve your brushing habits by using Bluetooth to transfer data about your brushing habits and technique to a smartphone app.

    Electric toothbrush advantages

    In general, utilizing an electric toothbrush can assist maintain the health of your teeth and gums and help you practice better oral hygiene.

    “When utilizing an electric toothbrush, I’ve seen patients who have had trouble with at-home care have an overall decrease in plaque, tartar, and stain,” adds Stepka. “I believe that patients are brushing for longer periods of time due to the two-minute timers that many of these brushes have in addition to the brush being more effective.”

    What electric toothbrushes provide is as follows:

    An increasingly dependable clean: according to Stepka, “Electric toothbrushes can produce thousands of strokes per minute to remove plaque from your teeth.” “However, the speed at which your manual toothbrush operates is limited by your hand.”

    Specialized features: To assist you in brushing correctly and for the necessary length of time, many electric toothbrushes come equipped with built-in timers and pressure sensors. Certain models have various brushing modes, which may be beneficial for those with delicate gums or teeth.

    Simpleness of usage: According to Stepka, “people with limited dexterity or hand mobility may find it easier to use electric toothbrushes because they perform the majority of the brushing work for them.”

    Use of an electric toothbrush has risks.

    Like anything, there are a few possible drawbacks to take into account. According to Stepka, the primary danger of using an electric toothbrush is the same as that of a manual toothbrush: the potential for overuse.

    Stepka cautions that while you might believe that brushing harder will make your teeth cleaner, doing so can instead wear down your gums and tooth enamel. Ouch! However, some electric toothbrush models have pressure sensors that might help ensure that you’re not causing this sort of harm while you brush.

    Other drawbacks include:

    Cost: The cost of owning an electric toothbrush is more than that of a manual toothbrush since electric toothbrushes need new brush heads about every three months.

    Discomfort: For many individuals, the feeling of the brush moving within their mouth is unsettling or uncomfortable. This can be particularly valid if you struggle with sensory processing.

    power: Although it might seem obvious, power is needed for electric toothbrushes to function! This implies that if you don’t have access to a dependable power source, as when traveling, it can be difficult or impossible to recharge them.

    Is using an electric toothbrush appropriate?

    Electric toothbrushes may undoubtedly improve your dental hygiene in general. But don’t worry if you’re not in the market for this kind of buy just now.

    Stepka asserts, “You don’t need an electric toothbrush to clean your teeth effectively.” “A manual brush will work wonders if used correctly and for the suggested two minutes of brushing.”

    In order to more easily reach behind your final teeth, always use a toothbrush with soft or extra-soft bristles, and go for one with a relatively tiny brush head.

    Are you unsure if you’re brushing correctly? Never be afraid to seek advice from your periodontist, dentist, or dental hygienist. They will be pleased to assist you in, well, brushing up on your skills to avoid tartar and plaque.

  • A Healthy Lifestyle: What Is It?


    What is a way of life?

    The combination of a person’s or a group’s habits, attitudes, tastes, moral and ethical standards, economic status, cultural customs, etc., make up their lives. Numerous factors, including the DNA we inherited from our parents, the environment in which we live, and the jobs we do, all have an impact on our health.

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    Everything that we do, including what we eat and drink, how much exercise we get, and whether or not we smoke or use drugs, has an impact on our health and not just how long we live to be old but also how long we avoid developing chronic illnesses. People who have an unsuitable relationship with their surroundings are more likely to suffer from lifestyle illnesses.

    What makes knowing about it now so crucial?

    These lifestyle illnesses have a slow, sneaky start that takes years to appear, and they are difficult to treat once they do. Non-communicable diseases (NCDs) may force a person to live with them, depleting all of their financial, social, emotional, and physical resources. According to the World Health Organization (WHO), Indians have a weak heart and a sweet taste. The World Health Organization projects that by 2025, India would have the greatest number of diabetes patients worldwide, at 5.72 crore. Diabetes patients already make up more than 10% of the population in our urban areas. To exacerbate the situation, we will also account for 60% of global heart disease cases. As a result, we will have the dubious distinction of becoming the global epicenter for cardiac and diabetic patients. In addition, there has been a rise in hepatic, pulmonary, and cardiovascular disorders as a result of alcohol and nicotine addiction. It has been shown that smoking is the main risk factor for heart disease in young individuals.

    Up until now, infectious and malnutrition-related health issues have not even been able to be stopped by the traditional firefighting medical procedures that include giving out “cure.” As the WHO’s 1997 Health Report correctly noted, “developing countries are paying a price for mimicking western lifestyle with an upsurge in diseases of affluence i.e. hypertension, diabetes, arthritis and cancer.” These countries are still grappling with problems associated to poverty.

    Therefore, promoting surroundings that support healthy activities should be a part of any attempt to encourage them. It’s never too late to make lifestyle changes, and by starting today, one can continue to benefit from a healthy lifestyle later on. Motivate individuals to learn the truth about fitness and nutrition so they may make informed decisions.

    A society’s health is influenced by four key factors: food, water, employment, and leisure. These four areas will be examined in more detail in this essay.

    Food is important because the foods that society chooses to eat have a lot of effects. Currently, a certain dish is selected based on the following factors: 1) Location 2) Climate-related factors 3) Socio-cultural factors & 4) Differential government actions, etc.

    Millennia ago, human ingenuity led to the exploration and systematization of a food production system known as “agriculture.” Within this system, certain groups of people who were perceptive and clever discovered which crops produced more. This allowed them to have more free time, which allowed other segments of the community to focus on raising the standard of living. The methods used to produce food differed from location to location, and the food crops themselves were only selected according on how well-suited and nativity they were for that particular environments. What food crops must be cultivated and when depends on a number of variables, including geographic locations, terrain, precipitation, soil types, local climate, and experience knowledge at any particular time. In addition to the continuous invention and fine-tuning of the agricultural system, communities have seen significant changes in the areas of skill development, food culture, and labor division. Because of its diversity, this cuisine culture has embraced and enhanced the local communities, civilizations, and countries. In India, the village has come to represent the country’s culinary culture, with its inhabitants seeing food as essential to all of their customs. Indians’ lives have been impacted by these ceremonies in every way, from conception to death and beyond.

    Food was seen by the Indian civilization before industrialization as providing sustenance for the body, mind, culture, and soul. Indian society is significantly more complex and nuanced since the caste and religion elements have been fully used. To the great dismay of Indian society and its people, the post-industrial era and its ethos speak a language of food in terms of calories, proteins, carbohydrates, fats, trans-fats, vitamins, minerals, antioxidants, and soluble and insoluble fiber. However, these terms do not fit well into their cultural and social settings. As eating customs and food itself undergo fast changes in place and time, there is a profound sense of conflict and agony.

    A culinary culture that was once highly advanced has hit a standstill and is experiencing tremendous instability as it navigates a route full of competing demands, fads, and commercial influences. The main cause of this predicament is that Indians, even farmers, now view food as a commodity. Given that commodities must meet certain requirements and have a certain value, some food crops are already in danger of going extinct or becoming very rare. Certain foods and related crops have perished as a result of the interaction of government policy, market pressures, and contemporary medical knowledge because they are no longer deemed valuable to cultivate and sell. Indian society is paying a heavy price for this process in terms of both the environment and health.

    The experience of Andhra Pradesh provides the greatest explanation for this occurrence. High yielding rice varieties, chemical pesticides and fertilizers, large dam and reservoir building, green revolution technologies—all of these—caused certain regions to transition from millet-based agriculture to paddy cultivation, while other areas resorted to non-food income crops. As a result, there was less variation in the foods available and rice became the dominant crop. Due to an overabundance of rice produced, the market pressures forced the development of a two rupees per kilogram rice program, which finally forced the millet culture itself to disappear. This assured that the extra rice was absorbed in the millet producing and consuming areas. Numerous fronts, including the ecology, water resources, fertilizer production, and energy resources, have been impacted by just one state policy initiative.

    The state of Punjab serves as the second illustration. People who are fighting for hospital admittance in order to receive treatment for cancer, a serious illness for which there is no known cure according to the patient’s own activities; also, the forces and developmental programs that motivate the patient. The iconic Cancer Express incident, Bhatinda-Bikaneer, clearly illustrates the flaws of a complex, expensive healthcare system that is about to collapse. A shift in farming techniques ought to bring about the true transformation. For instance, the Bhatinda incident (which is only the tip of the iceberg) would not have occurred in the first place if agriculture had been conducted without the use of chemicals. As a result, the country is currently dealing with a growing illness load in addition to a nutritional shortage in the foods produced. Today, it is the duty of the government and society to ensure that progress and development do not come at the expense of people’s health.

    Aside from sanitation and cleanliness, the altered eating patterns of a huge population affected public health. Water-intensive agricultural practices have led to an increase in vector-borne diseases. Additionally, water-borne diseases caused by chemical pollution are on the rise as Persistent Organic Pollutants (POPs) enter our food chain. POPs are soluble in water and have a tendency to accumulate in living things’ fat tissue, where they interfere with endocrine function. In addition to all of this, nutritionally linked health issues are brought on by a high-carb diet that lacks nutrients. The intricate relationship between food, society, and health has a significant impact on national health and has the potential to become epidemic-scale.

    The question of what, how much, and when to eat is a conundrum facing modern civilization today. Even if it would take a lot of money and effort to produce wholesome food that precisely complies with current regulations, we won’t be able to meet the varied tastes and other cultural demands of the populace.

    When selecting food that is appropriate for a particular society, it is important to keep in mind the following guidelines: consume locally grown food that the soils can sustain, avoid chemicals, choose energy-efficient options, and choose food that is produced using environmentally friendly agricultural methods. At the individual level, moderation—not rationing—is the key credo. Consume food just when you’re truly hungry.

    Many specialists have advocated for crop diversification and dietary choices in order to eradicate high levels of nutrition deficit, sometimes known as “hidden hunger,” including M.S. Swaminathan, the architect of the Green Revolution. The table below illustrates how badly starch-dominated white rice performs in terms of nutritional factors when compared to quinoa and millets.

  • What does spirituality entail?


    Although it’s a topic of much discussion, spirituality is frequently misinterpreted. Many individuals bring their preconceived notions and opinions about religion to talks about spirituality because they believe that spirituality and religion are synonymous. You can be “spiritual” without being religious or a part of an organized religion, even though spiritualism is emphasized as a component of faith in all religions.

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    What distinguishes spirituality from religion?

    There are a few really obvious distinctions between spirituality and religion.

    Religion is a particular collection of organized ideas and customs that are often held by a community or group.

    Spirituality: Having a sense of calm and purpose is the focus of this more solitary exercise. It also has to do with the process of coming to conclusions about the meaning of life and interpersonal relationships without reference to predetermined spiritual principles.

    Formal versus informal

    Imagine a football game to help you comprehend the link between spirituality and religion. In the same way that religion may help you discover your spirituality, the game’s rules, officials, other players, and field markings all serve as guides for you as you play.

    Similar to spirituality in life, kicking the ball around a park may provide you joy and fulfillment without requiring you to follow all the rules and regulations of a field game. It also captures the spirit of the game.

    You are able to perform one or both.

    Although you might identify as either religious or spiritual, being religious does not equate to being spiritual, and vice versa.

    What motivates people to pursue spirituality?

    There may be highs and lows, happy and unhappy moments in life. Many consider spirituality to be an excellent means of finding solace and tranquility in their lives. It is frequently done in conjunction with other forms of yoga, which also aim to relieve tension and release emotions.

    Being spiritual can help you see things more clearly.

    Spirituality acknowledges that there is more to life than just your daily activities. It can free you from materialistic reliance and assist you in realizing the bigger picture of your life. Moreover, spirituality may be a coping mechanism for uncertainty or transition.

    Definitions of spirituality by experts

    The George Washington Institute for Spirituality and Health’s Christina Puchalski, MD, argues that “spirituality is the aspect of humanity that refers to the way individuals seek and express meaning and purpose and the way they experience their connectedness to the moment, to self, to others, to nature, and to the significant or sacred.”

    “Spirituality means any experience that is thought to bring the experiencer into contact with the divine (in other words, not just any experience that feels meaningful),” write researchers and authors of The Spiritual Brain Mario Beauregard and Denyse O’Leary.

    Nurses According to Ruth Beckmann Murray and Judith Proctor Zenter, “the spiritual dimension comes into focus when the person faces emotional stress, physical illness, or death. It tries to be in harmony with the universe and strives for answers about the infinite.”

    The connection between spirituality and religion

    Although spirituality and religion might have certain similarities, spirituality is usually a more expansive idea. Spirituality and religion are neither the same thing, nor are they completely different from one other. This can best be understood by seeing two overlapping circles as follows:

    Where can I personally find worth, purpose, and connection in spirituality? is a question that has to be answered.

    What is true and right are the questions of religion.

    The individual experience is the area where the rings overlap and has an impact on your thoughts, feelings, and actions.

    Spirituality as opposed to mental well-being

    As you continue reading, you’ll see that many of the actions suggested for developing spirituality are also suggested for enhancing emotional wellness. This is due to the fact that all facets of wellness are interconnected, with spiritual and emotional wellbeing having an impact on and overlapping with each other.

  • Psychology: What Is It?


    The study of the mind and behavior is called psychology. It includes all of the biological, social, and environmental elements that have an impact on an individual’s thoughts, behaviors, and emotions.

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    People can get a better comprehension of other people and themselves by gaining a deeper and more comprehensive understanding of psychology.

    Psychological Types

    Psychology is a vast and multifaceted discipline that includes the study of human behavior, motivation, thinking, emotion, and development, among other topics. Consequently, a variety of subfields and specialization areas have developed. Some of the main fields of psychology study and application are as follows:

    The study of psychopathology and aberrant conduct is known as abnormal psychology. This specialized area is associated with clinical psychology and psychotherapy, and it focuses on the treatment and research of various mental diseases.

    The study of biological processes’ effects on thought and behavior is known as biological psychology, or biopsychology. This field, which is closely related to neuroscience, looks at brain abnormalities or injuries using MRI and PET scans, among other technologies.

    The examination, diagnosis, and treatment of mental illnesses are the main areas of concentration for clinical psychology.

    The study of human mental processes, such as attention, memory, perception, decision-making, problem-solving, and language learning, is known as cognitive psychology.

    The area of psychology that focuses on the analysis of animal behavior is called comparative psychology.

    The study of human development over the lifetime, including changes in identity, morality, social interaction, cognitive ability, and other facets of life, is known as developmental psychology.

    The applied area of forensic psychology is dedicated to applying psychological theories and research to the legal and criminal justice systems.

    The area of industrial-organizational psychology makes use of psychological research to improve personnel selection and job performance.

    Understanding how personality develops as well as the distinctive thought, conduct, and characteristic patterns that characterize each individual is the main goal of personality psychology.

    Group behavior, social impacts on individual behavior, attitudes, prejudice, conformity, hostility, and related subjects are the main areas of study in social psychology.


    Psychology finds its most evident application in the field of mental health, where psychologists assist clients manage and overcome symptoms of psychological disease and mental anguish by using research, clinical results, and theoretical frameworks. The following are a few more uses for psychology:

    Creating instructional initiatives

    The ergonomics

    Educating the public policy

    therapy for mental health

    Improvement of performance

    Individual well-being and health

    psychological studies


    Design of social programs

    Recognizing the growth of children

    The Psychology’s Impact

    Psychology is an academic and practical subject that helps people and society at large. The diagnosis and treatment of mental health disorders occupy a significant portion of psychology, however this is only the tip of the iceberg in terms of psychology’s influence.

    The following are a few ways psychology benefits people and society:

    Increasing our comprehension of the reasons behind people’s actions

    Recognizing the various influences on human thought and conduct

    Recognizing problems that affect everyday living, health, and well-being

    Increasing ergonomics to create better products

    Making workstations more effective and safe

    encouraging others to reach their objectives

    Increasing output

    Psychologists are able to comprehend, explain, and forecast human behavior by applying objective scientific procedures. High levels of organization characterize psychological research, which starts with a theory and ends with an empirical test.

    Potential Hazards

    There is a great deal of misunderstanding regarding psychology. Regrettably, there are a lot of false beliefs about psychology, partly because of the varied professional routes taken by those with psychology degrees and the inaccurate images of psychologists in the media.

    Of course, there are many experts who assist people in resolving mental health concerns, including psychologists who assist in the investigation of crimes. On the other hand, some psychologists also

    Help establish more healthful work environments

    Create and carry out public health initiatives

    Investigate aviation safety.

    assist in the creation of computer programs and technologies

    Examine the psychological effects of battle and military life.

    The main objectives of psychologists, wherever they operate, are to aid in the description, explanation, prediction, and impact of human behavior.

    Psychology’s History

    Early psychology developed from biology as well as philosophy. These two topics have been discussed since the time of the early Greek philosophers, such as Socrates and Aristotle.

    The first experimental psychology lab was founded in Leipzig, Germany, by Wilhelm Wundt in 1879, marking the official beginning of psychology as a distinct and autonomous academic discipline.

    Numerous schools of thought have developed throughout psychology’s history to explain the human mind and behavior. In several instances, particular schools of thought gained prominence and briefly ruled the psychological world.

    These are a few of the main psychological schools of thought.

    Structuralism: The first school of thought to develop was Wundt and Titchener’s structuralism, but others quickly followed.

    Functionalism: The early psychologist and philosopher William James was linked to the functionalism school of thought, which concentrated on the meaning behind human awareness and action.

    Psychoanalysis: These early psychological schools of thinking were quickly superseded by a number of prominent and significant methods. The main focus of Sigmund Freud’s psychoanalysis was the influence of the unconscious mind on behavior.

    Behaviorism: The behavioral school of thought aimed to make psychology the study of observable behaviors rather than examining internal factors that impact behavior.

    Humanistic psychology: Subsequently, the emphasis of the humanistic approach was on the value of self-actualization and personal development.

    Cognitive psychology: The cognitive revolution of the 1960s and 1970s sparked research into the workings of the mind, including thought, decision-making, language development, and memory.

  • Supplements for Joint Pain



    This amino sugar is a natural part of the cartilage in your joints. Taking it as a supplement may help slow down cartilage loss, as well as ease stiffness, swelling, and pain. You can find it in capsules, tablets, liquid, or powder form. Your doctor may recommend you take it in combination with another supplement, chondroitin.

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    This substance is a natural part of the connective tissue in your bones and cartilage. When you take it as a supplement, it can help boost the collagen in your joints to help you absorb shock better. It may help hold water in your cartilage too. That can make the tissue operate more smoothly. A little extra chondroitin could also help protect you from cartilage loss. The supplement form comes from animal cartilage.

    Fish Oil/Omega-3s

    These amber-colored oily supplements block proteins and fatty acids that can turn on inflammation. Your body turns them into anti-inflammatory chemicals called resolvins that can help take away joint stiffness and tenderness.

    Methylsulfonylmethane (MSM)

    This sulfuric compound is naturally present in fruits, vegetables, grains, animals, and humans. Sulfur helps your body make connective tissue. Taking 1,000 to 3,000 mg or more of this natural chemical every day may help with symptoms of knee osteoarthritis, such as pain and swelling.

    Vitamin D

    Scientists who study rheumatoid arthritis have found that people who have the condition often lack vitamin D. Low levels of this essential nutrient may lead to chronic pain. When you take it as a supplement, it could help your arthritis treatment work better.


    This spice gives curry its yellow color. It may give you some pain relief too. A chemical in turmeric called curcumin blocks certain proteins that can cause inflammation. Over time, it can help joints ache less and help you move better.

    Borage Oil

    This extract from seeds of the borago plant is high in gamma linolenic acid, a fatty acid that fights inflammation in the body. Daily borage oil supplements may help treat symptoms of rheumatoid arthritis and even reduce the dose you need of your prescription treatments for joint pain and swelling.

    SAMe (S-adenosylmethionine)

    Your liver produces this chemical compound. When you take it as a supplement, studies show SAMe can work as well as nonsteroidal anti-inflammatory medications (NSAIDs), such as ibuprofen and naproxen, to reduce inflammation and relieve pain. It may also help repair cartilage damage that causes arthritis symptoms.


    Also called Indian frankincense, this plant extract has been a part of African and Asian folk medicine for centuries. The active ingredient in Boswellia can help with pain and improve movement in your joints. Research also shows it can slow down cartilage loss.

    Cat’s Claw (Uncaria Tomentosa)

    This woody vine from Central and South America contains chemicals called tannins and sterols that may soothe inflammation. Studies show it might help with knee pain in osteoarthritis without side effects. If you have rheumatoid arthritis, cat’s claw could help ease pain and swelling in your joints.

    Avocado Soybean Unsaponifiables (ASU)

    Your joints are lined with special cells called synovial cells. ASU helps protect them so they can promote the growth of healthy connective tissue. Studies show that over time, people with osteoarthritis who take ASU supplements may need less pain medication than they did before.

    What to Avoid

    Supplements, like any medicine, come with risks. Thunder god vine, for example, has unpleasant side effects that may outweigh any potential benefit to your joints. Chaparral, arnica, and homemade kombucha tea can be toxic to your liver. Talk to your doctor before trying supplements of any kind — even if you’ve heard they’re good for joint pain.

  • The Significance & Meaning Of Red String Bracelets



    Red wristbands can frequently represent luck and are associated with both protection and good fortune. Everything you need to know about red bracelets, including styling tips, is provided in Monica Vinader’s guide.

    Read More: Red String Bracelet Meaning – KarmaRenewal

    The Background of Red Bracelets

    Red wristbands have symbolic meanings that go back to the early 1900s. Bold and courageous, the color is frequently associated with good fortune, protection, and luck. According to a well-known folktale from ancient China, these bracelets made of rope symbolize the marriage that will inevitably happen between two individuals who are meant to be together.

    Tell your pals about your wonderful fortune.

    Giving red wristbands to close friends and family members is believed to enhance good fortune and luck. Red bracelets are also linked to friendship. Friendship bracelets symbolize the close relationship that exists between a giver and a recipient. Traditionally, you would present a matching bracelet to a particular friend and retain one of these motivational wristbands for yourself. The person who has been present for the important memories may not be the one you have known the longest.

    Put Your Bracelets in Layers for the Ideal Fortune Stack

    You may connect your soon-to-be good fortune with your collection’s most beloved pieces by layering your fortunate red wristbands. Given the variety of meanings that red wristbands may have, why limit yourself to just one? Red bangles, which are often composed of thin red ribbon, are ideal for stacking bracelets to create a tiered appearance. They match well with any sterling silver, rose gold, or gold jewelry because of their striking scarlet hue. If you are explaining the significance of a red bracelet to a friend or loved one, it is also helpful to choose the perfect match. When they look down at their wrist, they will always remember you and treasure their new item. Furthermore, because red wristbands are delicate and thin, they go nicely with delicate chain bracelets and statement cuff bracelets. The best all-around component for any collection is the red cord. Its mood has the capacity to emit protection that is enduring.

    Should I Wear a Red Bracelet on Which Wrist?

    When a red bracelet is worn on the left wrist, it has symbolic importance. Since your left hand is closest to your heart, it is said that this side of your body is the receiving side. Love is the overriding emotion that is frequently associated with this jewelry, thus it is this sentimental worth that is expressed via the meaning of the red bracelet. In reality, a lot of famous people have been said to treasure the significance of the red wristband since they identify strongly with its principles. Engraved bracelets allow you to personalize this kind of jewelry by adding your favorite quotation or message. You might even inscribe a fortunate saying that inspires you. In this manner, you may always be reminded of your path and ambitions by looking at your wrist.

    Putting on a Red Bracelet to Bring Good Fortune

    Why: Do you wish to improve your fortune or luck? Or is there a symbolic explanation, like reliving your love for someone else? What distinguishes these bracelets from others is your unique connection to them.

    Selecting Your Bracelet: Fine red string is frequently used to create traditional red bracelets. The color is the most significant component of these bracelets, so pick a design that best captures your individuality.

    Wear Your Red Bracelet: Putting your brand-new red bracelet on your wrist is the last step. Some individuals think that a loved one has to bind the bracelet in order to ensure your excellent fortune.

  • An Introduction to the Seven Chakras and Their Significance


    Chakras. It’s possible that you learned about them in yoga class. It’s quite likely that you have heard the “New Age” character in a TV show or movie discuss chakra blocking.

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    It’s possible that someone has even advised you to focus on a certain chakra. However, that does not imply that you are aware of them. You don’t have to feel alone.

    The background of chakras

    It is only recently that chakras have gained more recognition, coinciding with the rise in popularity of yoga and New Age ideas in general. They are an intricate, age-old energy system that has its roots in India. The Vedas, which are considered hallowed writings of spiritual wisdom and date back to 1500–1000 BC, are where they were first mentioned. One may learn a great deal about them by research.

    What then ought to you understand about chakras? This is your crash course.

    Chakra No. 101

    The word “wheel” (cakra, from Sanskrit) alludes to the energy centers in your body. They are believed to be spinning disks of energy that are meant to remain “open” and aligned because they represent important organs, nerve bundles, and energetic body parts that have an impact on our mental and physical health.

    Although there are seven primary chakras that run down your spine, other people claim there are 114 distinct chakras. When we discuss chakras, most of us are referring to these particular chakras.

    From the sacrum to the top of the head, each of these seven primary chakras has a matching number, name, color, and health emphasis.

    Root Chakra

    In addition to physical ailments like arthritis, constipation, and problems with the bladder or intestines, a blocked root chakra can also cause emotional problems like feelings of insecurity over our fundamental wants and well-being or financial difficulties. We will have a sense of bodily and mental security when it is in harmony and open.

    Chakra Sacral

    Problems with the related organs, such as lower back discomfort, impotence, and urinary tract infections, might be indicators of issues with this chakra. This chakra is emotionally linked to our sense of self-worth, particularly in relation to pleasure, sexuality, and creativity.

    Chakra of the Solar Plexus

    Indigestion, heartburn, ulcers, and eating disorders are common digestive problems that are associated with blockages in the third chakra. It represents our individual power chakra. This indicates that it has to do with our confidence and sense of self-worth.

    Chakra of the Heart

    Asthma, obesity, and cardiac difficulties are among physical health manifestations of blockages in the heart chakra. However, obstacles are frequently made much more evident by the behavior of others.

    Individuals who have blockages in their heart chakra frequently prioritize others above themselves. As the mixture of the seven chakras, it unites the lower and higher chakras and symbolizes our capacity for love and interpersonal connection. When misaligned, it might cause us to feel alone, uneasy, and alone.

    Grasping Chakra

    This chakra is related to vocal communication, as one might anticipate. Any issues with the voice and throat, together with any issues with the teeth, gums, and mouth around that region, may be signs of a blockage. Another sign of blocks or misalignment is when someone dominates a discussion, gossips, talks without thinking, or finds it difficult to express their opinions. When you are in alignment, you will communicate and listen with compassion, and you will talk with confidence because you will know that what you are saying is authentic.

    Chakra of the Third Eye

    Blockages in this chakra can cause headaches, problems with vision or focus, and hearing impairments because it is physically placed on the head. A block can also be experienced by those who have difficulty listening to reality, who appear to “know it all,” or who are not in tune with their intuition. People are said to follow their intuition and be able to perceive the broader picture when they are open and in sync.

    The Crown Chakra

    Because the crown chakra is connected to all other chakras and, by extension, all of the organs in this system, it impacts not just those organs but also our brain and nervous system. It is regarded as the enlightenment chakra and symbolizes our spirituality and connection to our life’s mission. People who have a blocked crown chakra might come out as obstinate, doubtful, or narrow-minded. In addition to bringing happiness and enlightenment, it is believed that when this chakra is open, all the other chakras will remain open as well.

    As you read, you undoubtedly connected with one of these energy areas of the body, which all correlate to emotions. Maybe tomorrow, a different one will speak to you. As a persistent issue or a chakra where you frequently battle with blockages, there’s a good chance that one speaks to you more than the others. There might occasionally be other obstructions. These patterns have names in the chakra system, and there are suggested remedies.

    The lesson learned

    If you’re still interested in chakras after reading through the breakdown above, you may learn more about chakra realignment and balancing. Numerous activities may be included into this, such as yoga, meditation, chakra clearing, certain massage techniques, and even music.

  • The Uses, Adverse Effects, and More of Taurine


    One kind of chemical known as an amino sulfonic acid is taurine. It happens in the body by nature. Meat, fish, and eggs are the healthiest dietary sources.

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    The brain and heart both depend on taurine for vital processes. It facilitates the development of nerves. Because it calms the nervous system and lowers blood pressure, it may also help those who have heart failure. This may help stop the progression of heart failure.

    Taurine is taken by people to treat hepatitis, or swelling of the liver, and congestive heart failure (CHF). It is also claimed to treat a host of other ailments, including diabetes, tiredness, obesity, and sports performance, although these claims are not well-supported by research.

    Keep taurine and homotaurine distinct. These aren’t interchangeable.

    Applications and Efficiency

    Potentially Beneficial for

    bodily fluid accumulation and heart failure (congestive heart failure, or CHF). Oral taurine appears to enhance heart health, lessen symptoms, and improve exercise capacity in CHF patients.

    Hepatitis is the swelling (inflammation) of the liver. Oral taurine supplementation may enhance hepatitis patients’ liver function.

    Potentially ineffectual for

    Being overweight. Oral taurine does not appear to lower body weight in those who are obese or overweight.

    Many more uses of taurine are being investigated, but not enough solid data is available to determine whether or not these uses are beneficial.

    Adverse Reactions

    When swallowed: Foods frequently contain taurine. For a maximum of three months, it may be safe to use as medication.

    Particular Care and Cautions

    When swallowed: Foods frequently contain taurine. For a maximum of three months, it may be safe to use as medication.

    Breastfeeding with pregnancy: Foods often contain taurine. Taurine is not a safe medication to take when pregnant or nursing since there is not enough trustworthy information available. Remain cautious and adhere to meal quantities.

    Children: Foods frequently contain taurine. When used orally as a medication for up to 12 weeks, it could be safe.


    Moderate Communication

    Use caution while combining this mixture.

    TAURINE interacts with lithium

    It’s possible that taurine will lessen the speed at which lithium leaves the body. The amount of lithium that remains in the body may rise as a result. Your doctor may need to reduce the amount of lithium you take.

    Antihypertensive medications, which treat high blood pressure, interact with taurine.

    Blood pressure may be lowered by taurine. When taurine is used with blood pressure-lowering drugs, the blood pressure may drop too low. Keep a careful eye on your blood pressure.


    Foods include meat, fish, and eggs contain taurine. Taurine intake in the Western diet ranges from 40 to 400 mg per day. It is frequently found in energy drinks as well.

    Adults have often taken 6 grams of taurine orally every day for up to a year as a medication. To find out what dosage could be appropriate for a particular disease, see a healthcare professional.

  • The Top 5 Uses and Advantages of Glycine


    1. Required to Generate a Potent Antioxidant

    One of the three amino acids your body needs is glycine to produce glutathione, a potent antioxidant that guards your cells from oxidative damage brought on by free radicals, which is considered to be the root cause of many illnesses.

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    Your body creates less glutathione when you don’t get enough glycine, which over time may have an adverse effect on how your body responds to oxidative stress.

    Furthermore, getting enough glycine as you age may help your health because glutathione levels normally decrease with aging.

    2. A Partially Inert Substance

    One of the three amino acids that your body needs to create creatine is glycine.

    Your muscles can engage in brief, sharp bursts of activity, like running and weightlifting, with the help of creatine.

    Supplementing with creatine has been demonstrated to enhance muscular hypertrophy, strength, and power when used in conjunction with resistance exercise.

    Its positive benefits on brain function, bone health, and neurological diseases including Parkinson’s and Alzheimer’s disease have also been researched.

    Even while you can receive creatine from your food and your body naturally produces it, producing too little glycine may cause you to produce less.

    3. Collagen’s Principal Amino Acid

    Glycine is present in large concentrations in collagen, a structural protein. In actuality, glycine occurs in collagen every third or fourth amino acid.

    The most prevalent protein in your body is collagen. Your muscles, skin, cartilage, blood, bones, and ligaments all get strength from it.

    Collagen supplements have been demonstrated to improve joint discomfort, reduce bone loss, and improve skin health.

    As a result, it’s critical that you consume enough glycine to aid in your body’s collagen synthesis.

    4. Could Possibly Boost Quality of Sleep

    Many people have difficulty falling or staying asleep, which makes it difficult for them to receive a decent night’s sleep.

    Glycine may also assist, even if there are other strategies to enhance the quality of your sleep, such avoiding bright displays a few hours before bed or avoiding caffeinated beverages late in the day.

    This amino acid lowers your body’s core temperature, which may help you fall and remain asleep. It also has a relaxing impact on your brain.

    Three grams of glycine taken before bed reduces the amount of time it takes to fall asleep, improves the quality of sleep, reduces daytime drowsiness, and sharpens the mind in those with sleep problems, according to research (17, 18).

    Because of this, glycine could be a viable substitute for prescription sleeping medications if you’re looking to improve the quality of your nighttime sleep and reduce daytime fatigue.

    5. Could Prevent Damage From Alcohol on Your Liver

    Drinking too much alcohol can be harmful to your health, particularly to your liver.

    There are three main categories of liver injury brought on by alcohol:

    Fatty liver: An accumulation of fat that enlarges the liver.

    Alcoholic hepatitis: A liver inflammatory condition brought on by prolonged, heavy alcohol use.

    The last stage of alcoholic liver disease, known as cirrhosis, is brought on by destruction to the liver cells and their replacement by scar tissue.

    Interestingly, studies indicate that by reducing inflammation, glycine may lessen the damaging effects of alcohol on your liver.

    It has been demonstrated to lower blood alcohol concentrations in rats given alcohol by inducing the metabolism of alcohol in the stomach as opposed to the liver, hence averting the development of alcoholic cirrhosis and fatty liver.

    Furthermore, glycine may also aid in the recovery of animal liver damage brought on by excessive alcohol use.

    Glycine may speed up the healing process even if mild alcohol-induced liver damage may be healed by quitting alcohol entirely.

    In a research with rats that had alcohol-induced liver injury, the liver cell health of the group given a glycine-containing diet for two weeks recovered to baseline 30% quicker than that of the control group.

    Studies on glycine’s effects on alcohol-induced liver damage are restricted to animals and cannot be extrapolated to humans, despite encouraging results.