Stand Up Paddleboarding, or SUP for short, is a well-liked activity that is quickly dominating the water sports industry. There are several reasons to learn about stand up paddle boarding, including the fact that it’s a ton of fun. Fortunately, we have some experience with SUP, so relax and enjoy the journey.
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It’s an incredible combination of a great exercise and a time away from the city. After trying it for yourself, you won’t go back!
SUP offers not only an incredible exercise but also an opportunity to be outside and make some wicked friends. After trying it for yourself, you won’t go back!
SUP’s History
Stand-up paddle boarding has a practical heritage, having been used by fishermen in Hawaii and Peru to gather food for their towns. Although the precise beginnings of stand-up paddle boarding remain unknown, it is certain that islanders utilized it for recreation, transportation, and fishing.
The first European to set foot on the Hawaiian Islands was Captain Cook in 1778. He learned that the Polynesian villagers used enormous wooden boards to push themselves through the sea using homemade paddles. For the inhabitants, this was a way of life, and the best paddler was usually the island chief.
The modern form of paddle boarding originated in Hawaii in the 1970s. In order to access the waves in the channels, surf photographers need a more sturdy board, and they were also concerned about keeping their smokes dry!
Standing up paddle boarding was made well known by big wave surfer Laird Hamilton’s 2002 cover shot for Malibu magazine. On an enormous paddle board, Laird is seen fighting a six-foot surf while carrying an American flag aloft with pride. This brought the sport into the global limelight.
Who Is Able to SUP?
Anyone can learn to stand up paddleboard. Dogs can ride on a SUP just like humans do, regardless of age or gender! There are countless options. Even SUP boards, like our GILI Manta Ray Multi-Person Inflatable Stand Up Paddle Board, are made specifically for tandem paddling.
It is true that stand-up paddleboarding does call for a certain level of fitness, as well as comfort in the water and swimming. Falling off is an enjoyable experience that is especially refreshing on hot, bright days!
What Makes Stand-Up Paddleboarding Unique?
Now that you are aware of what SUP is, why should you participate in this year’s trendiest sport? The list of causes is not exhaustive.
Paddleboarding has several health advantages, but it’s also enjoyable and fashionable to perform! We think that one is a winner.
Taking out a paddle board allows you to get outdoors and experience the true essence of nature, in contrast to going to the gym. Thus, in addition to getting a boost of endorphins, you also receive lots of fresh air in green and blue areas and a dosage of vitamin D.
Benefits of Paddleboarding for Health
The benefits of stand-up paddleboarding on your health are numerous; you’d be surprised at how many calories you burn! However, to give you a sense of just how amazing this water activity is, here are a few:
Whole-body exercise
builder of core strength
enhancer of balance
Meditation and mindfulness
soothing and unwinding
Various Paddle Board Types
One aspect of this activity is the variety of SUP boards available. Choosing the appropriate board is simple when you have the correct advice. In no time at all, you’ll be selecting the ideal SUP for you and getting out on the water!
While larger SUPs work well for doing yoga on the water, smaller, shorter SUPs are better for surfing. A fantastic All-Around paddle board is a wonderful compromise and a very adaptable choice for novices.
The primary distinction between solid and inflatable paddle boards is this. As the structure and material quality improve, inflatable SUP boards are becoming more and more popular. They are incredibly robust, stiff, and offer stability that equals that of epoxy hard boards.