recover

  • Look no further if you’ve been looking for a staple supplement to add to your raving recovery stack.

    Look, it’s no secret that these weekend-long events can be really taxing on your body despite how much fun and memorable they may be.

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    Between jogging on little sleep and food, dancing and perspiring for hours on end, and walking more than 30,000 steps a day under the scorching heat… Come on, that’s a lot.

    But I’m sure you’d agree that, for the most part, the sacrifice is well worth it if you’ve ever experienced the pure ecstasy that comes from attending one of these festivals.

    However, there are still methods to better prepare our bodies to withstand the stress these enchanted yet demanding festival days may have on us.

    On our website, we go into great detail about how scientific research has shown that Rave repeat may enhance things like immunity, hydration, clarity, and neuroprotection—all of which help you perform at your peak before, during, and after music festivals.

    Don’t, however, just believe what we say. Let’s explore the science behind Rave repeat in more detail so you can understand the precise effects of our carefully chosen components on your body at the cellular and molecular levels.

    To help you feel more at ease with those scientific terms on the ingredient list and to reassure you that we know what we’re talking about, we’ll go over each ingredient in our hydration sticks. You are in our hands.

    1.) Electrolytes

    So let’s start by figuring out WHY our bodies shut down, whether it’s after an intense workout or while you’re having a good time dancing at a festival.

    Since we’ve all probably been there, right? It seems like you’ve simply struck a wall when you’re enjoying yourself with your pals.

    You begin to have mild mental confusion, disorientation, and disorientation.

    There are two main reasons why this occurs. The first is readily apparent. You’re losing fluids. Important electrolytes like sodium, potassium, calcium, and magnesium are released by the body as it perspires, and these elements are crucial for maintaining proper hydration.

    Actually, 60% of your body is composed of water. 73% of your heart and brain are made of water. Therefore, dehydration is a serious issue for your body. Water is necessary for many key biological activities, as well as the minerals described above, even if it may sound a bit basic and foolish at times.

    Being aware of this first thing in the morning is especially crucial since breathing as you sleep causes your body to lose a significant quantity of water.

    In fact, drinking 8 to 12 ounces of water with electrolytes (or at the absolute least, a few pinches of sea salt) as soon as you wake up is one of the easiest biohacks you can start incorporating into your regimen.

    If you feel groggy when you first get out of bed in the morning, this might not turn you a morning person overnight, but it should at least help you get through your day a bit quicker.

    2.) Calcium (D)

    One of the main components of our immune blend is this essential vitamin. About 50% to 90% of the vitamin D our bodies require is produced by sunshine exposure, but as we all know, not nearly as many of us go outside these days.

    Furthermore, even while sunscreen and clothes can be excellent barriers against UVB radiation damage to the skin, they also obstruct the body’s ability to absorb vitamin D via the skin. Unfortunately, there are some drawbacks.

    This is crucial to know since, according to current data, 35% of Americans do not get enough vitamin D. They also demonstrate that the chance of insufficiency increases if you are fat, aged, or have darker skin. You may be asking yourself, what makes this important? Why is this relevant?

    Well, to begin with. Up to 5% of your genes are regulated by a steroid hormone that the body produces when vitamin D is absorbed. That is quite a bit.

    It’s important for immune system regulation because, according to one research, those who were born with a certain gene variant—one that increases the likelihood of being vitamin D deficient—were more likely to die from respiratory infections.

    Furthermore, a number of studies have linked low vitamin D levels to depressive symptoms, demonstrating the critical role that vitamin D plays in maintaining mental health. In fact, a 2016 randomized controlled research demonstrated that supplementing with high doses of vitamin D helped those with serious depressive disorders experience fewer symptoms of depression. Thus, not only is this vital vitamin—which the body uses as a hormone once more—extremely important for your immune system, but it also has a significant impact on mood regulation.

    3.) Calcium

    Growing up, everyone has heard that vitamin C strengthens the immune system and is an excellent remedy for colds. Mom was probably correct on this one. Research indicates that those lacking in this crucial vitamin really have weakened immune systems and are more vulnerable to diseases. Additionally, vitamin C functions as an antioxidant, circulating throughout your body and eliminating stress and oxidative damage that builds up over time.

    In case you were unaware, one of the main causes of aging is the accumulation of “free radicals” in the body, which happens as a result of oxidative damage or stress.

    As a result, some research has even shown that vitamin C may have neuroprotective properties; for this reason, we decided to use this nutrient in the product.

    4.) Zinc

    Zinc is a very vital mineral for human health since it performs a wide range of biological tasks, including promoting faster wound healing and preserving sexual health. Zinc supports immunological function, which is why we added it to our hydration sticks, but that’s only a small portion of what zinc accomplishes for our bodies.

    5.) Glutamine

    L-glutamine, an amino acid, is the last essential component that completes the product’s immune blend. Now, glutamine has been widely used in the fitness industry to improve muscle repair and recovery. However, it has also been demonstrated to have a significant impact on immune system function and gut health by strengthening and healing intestinal walls.

    Additionally, research indicates that glutamine serves as a vital source of energy for our body’s immune cells, supporting the production of white blood cells during infections. Therefore, glutamine is a perfect answer for both immune system boosting and lowering the risk of illness, whether you’re utilizing it to recuperate since your body is really beat up after a festival.

  • Stroke rehabilitation: What to expect as you recover

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    A variety of therapies are used in stroke rehabilitation to assist patients regain abilities that they may have lost following a stroke. Rehabilitation could support you with your strength, mobility, speech, and everyday life abilities, depending on which areas of your brain were damaged by the stroke. You may enhance your quality of life and restore your independence with the aid of stroke therapy.

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    The variety of stroke consequences is as diverse as the post-stroke recovery rates of individual patients. It has been discovered by researchers that participants in targeted stroke rehabilitation programs outperform most individuals without stroke therapy. As a result, stroke therapy is advised for all stroke victims.

    What goes into recovering after a stroke?

    There are several methods for assisting stroke victims in their recovery. However, the general focus of rehabilitation is on targeted, repetitive behaviors – repeating the same exercise again. The area of your body or the kind of ability that was damaged by your stroke will determine your rehabilitation strategy.

    Among the physical pursuits are:

    activities for motor skills. Body-wide muscular strength and coordination can be enhanced with exercise. These can include the muscles involved in walking, swallowing, and balancing.

    training in mobility. You may pick up the usage of mobility aids like an ankle brace, wheelchair, canes, or walkers. While you retrain your ankle to walk, the ankle brace can help strengthen and stabilize it, supporting your body’s weight.

    Therapy produced by constraints. You practice moving the damaged limb to help enhance its function while the unaffected limb is immobilized. Forced-use therapy is another name for this kind of treatment.

    treatment using range of motion. You can restore range of motion and reduce muscular tension (spasticity) using certain workouts and therapies.

    Among the physical activities aided by technology are:

    electrical stimulation has a functional purpose. Weakened muscles contract when they are exposed to electricity. Your muscles may benefit from the electrical stimulation for reeducation.

    technology involving robots. Repetitive motions may be performed by injured limbs with the aid of robotic devices, which can help them regain strength and function.

    wireless technology. Using an activity monitor may assist you in becoming more active after a stroke.

    virtual life. Playing video games and using other computer-based therapies requires the patient to interact with a real-time, virtual environment.

    Among the emotional and cognitive tasks might be:

    treatment for mental health issues. Your lost cognitive abilities—such as memory, processing speed, problem-solving skills, social skills, judgment, and safety awareness—can be helped by occupational therapy and speech therapy.

    treatment for issues with communication. You can restore lost skills in speaking, listening, writing, and comprehension with the aid of speech therapy.

    psychological assessment and intervention. You may be asked to adjust emotionally. Additionally, you can attend therapy or take part in a support group.

    Drugs. An antidepressant or a medicine that alters agitation, mobility, or alertness may be suggested by your doctor.

    The following therapies are still being researched:

    non-invasive stimulation of the brain. In a research context, methods like transcranial magnetic stimulation have been employed with some effectiveness to assist enhance a range of motor abilities.

    Although they are being researched, biological treatments like stem cells have to only be applied in conjunction with clinical trials.

    alternative therapy. Acupuncture, massage, and herbal therapy are among the treatments under evaluation.

    When should one start recovering after a stroke?

    Your chances of regaining lost talents and skills increase with the timing of your stroke therapy.

    While you’re still in the hospital, stroke rehabilitation often begins as soon as 24 to 48 hours following the stroke.

    How much time does stroke recovery take?

    The severity of your stroke and any associated problems will determine how long you require stroke rehabilitation. Some people who have had a stroke recover fast. On the other hand, the majority require long-term stroke recovery. After a stroke, this might continue for several months or even years.

    As you regain abilities and your requirements alter during your recovery, your stroke rehabilitation plan will also change. Over time, you can continue to improve with consistent practice.

    Where does rehabilitation for stroke patients occur?

    Rehab for a stroke will most likely start while you’re still in the hospital. The ideal rehabilitation facility will be chosen by you and your family in collaboration with hospital social workers and your care team before you go. Your requirements, what your insurance will cover, and what works best for you and your family are all important considerations.

    Among the choices are:

    units for inpatient rehabilitation. These establishments might be standalone or connected to a bigger clinic or hospital. As part of an intense rehabilitation program, you might spend up to two or three weeks at the institution.

    units for outpatients. These establishments frequently belong to a clinic or hospital. A few times a week, you could spend a few hours at the facility.

    facilities for skilled nursing. A nursing home may provide a variety of care options. While some facilities provide more intensive therapeutic choices, others specialize in rehabilitation.

    programs run from home. Compared to other possibilities, receiving treatment at home provides for more freedom. However, it’s unlikely that you’ll have access to specialist rehabilitation tools. Insurance policies for programs conducted from home differ greatly.

    Who makes up your team for stroke rehabilitation?

    Numerous professionals are involved in stroke rehabilitation.

    The following experts can assist with physical needs:

    physicians. In addition to neurologists and physical medicine and rehabilitation experts, your primary care physician can direct your care and assist avert problems. In order to prevent another stroke, these physicians can also assist you in adopting and upholding good lifestyle practices.

    nurses in rehabilitation. You may integrate the skills you acquire into your everyday routine with the assistance of nurses who specialize in providing care for individuals with limits in activities. Option management for bowel and bladder issues following a stroke can also be provided by rehabilitation nurses.

    therapists who do physical therapy. These therapists assist you in relearning how to walk and maintain your balance.

    Occupational therapists. These counselors assist you in living more self-sufficient and active lifestyles. They can assist you in relearning how to dress, take a shower, take care of home duties, and drive again. Occupational therapists can also aid with swallowing difficulties, cognitive skills at work and at home, and general safety.

    What elements influence how well a stroke rehabilitation program works?

    Each recovers from a stroke differently. It’s difficult to gauge how quickly and how many talents you could regain. Generally speaking, effective stroke recovery is dependent upon:

    Physical aspects, such as how severe your stroke was in terms of its consequences on your body and mind

    Emotional aspects, including your drive and disposition as well as your capacity to maintain rehabilitative activities outside of treatment sessions

    Social elements, including the backing of family and friends

    The effectiveness of your stroke therapy team and an early start to your recovery are examples of therapeutic variables.

    Rehab following a stroke requires time.

    It might take a long time and be quite difficult to recover after a stroke. It’s common to run into problems along the route. You will benefit best if you are committed and eager to strive toward improvement.