sleep

  • See how getting enough sleep may improve your running.

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    Coyote Hunters Team

    When Henri Tuomilehto started practicing as a sleep doctor, there wasn’t much interest from the general population in learning how to sleep effectively. “It was to close your eyes and place your head on a pillow,” he recalls. “I believe that mindset is gradually shifting. It’s because people aren’t performing well. I spend a lot of time researching, and most employees get fatigued throughout the workweek. Being exhausted all the time is not typical.

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    Henri is the director of Finland’s Coronaria Sleep Clinic, which has six locations nationwide. After leaving the field of otorhinolaryngologist, he started practicing as a sleep physician ten years ago. After taking a sleep course, he became aware of how little he knew about the subject. “Medical school does not include sleep,” he clarifies. There is a fairly little corpus of knowledge among doctors.

    Henri goes on, “There aren’t many people in the world who don’t feel pushed to work hard.” However, we also have a strong goal orientation, a strong desire to travel, and our personal lives have gotten more demanding. It’s life itself, not just the work. It is our responsibility to look for ourselves, regardless of whether we are elite athletes or have hard jobs.

    Henri has eight years of experience dealing with athletes. He claims that developing sound sleeping habits has no drawbacks and several advantages. According to him, “bad things start happening if you aren’t sleeping well.” I could write a book on the effects of inadequate sleep. Your sleep habits shape who you are as a person. It influences behavior and emotions.

    “The more difficult things are, the stronger your recuperation needs to be. You have to honor relaxation and recuperation throughout hard circumstances. You can only maintain your equilibrium in that way. Getting enough sleep is necessary for this.

    Honor oneself.

    Henri adds that if you don’t understand this basic, apparent truth, the rest of the advice is pointless. The rewards are never going to materialize. “You need to focus more on sleep and recovery the tougher your life is,” he explains. Start adopting a lifestyle that honors your desire for relaxation and recuperation. That could include getting a new job, according to Henri.

    Get more sleep.

    Every night, try to get an extra thirty to an hour of sleep. Henri promises that you will notice a noticeable change the following day. “You’re going to feel great. Athletes will notice a substantially quicker rate of recovery. Getting enough sleep is the easiest approach to enhance both your physical and mental well-being. For a further hour, keep your head resting on the cushion. Absolutely no need to perspire!

    Recognize when to back off

    Henri advises, “Know your body and don’t train if you’re not well recovered.” “A lot of elite athletes are aware of and sensitive to their body’s state. This is a crucial ability. If you’re not feeling well after your workout the previous day, think about reducing the intensity or missing it altogether and focusing more on recovery training rather than pushing yourself too hard.

    Make wise decisions.

    “Keep up a healthy lifestyle and engage in frequent exercise. There is no magic fix; rather, it stems from the things you do each day, every week.

    Establish a solid rhythm.

    According to Henri, “rhythm and pace are everything when it comes to sleep, and alertness should be high in the morning and low in the evening.” “Try to become an expert at staying alert; this is the proper balance.” Steer clear of doing sports in the evenings or working late on computers. In the evening, try to unwind.

    Obtain assistance

    If you lead a healthy lifestyle but are still experiencing symptoms of poor sleep, you may have a sleep disorder. Henri asserts, “There is a reason why people are tired.” A lot of individuals simply quit up. Never give up! See a sleep physician in your area!

  • How To Get Your Child To Sleep In A Crib

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    Coyote Hunters Team

    As you can see, there are many benefits to putting your child to sleep in a crib. It’s the safest place for a child to sleep, promotes independent sleep, leaves you with your individual mattress, retains child protected, and can usually convert right into a toddler bed and full size mattress. The AAP also doesn’t make a large distinction from a bassinet and a crib or a play yard. But no matter which oldsters select, the AAP recommends that caregivers and oldsters comply with all basic safe sleep suggestions for their child. Karp determined he would invent a bassinet that was designed to maintain infants alive and parents sane. At about 6 months of age, many infants turn into more active sleepers, rolling throughout the night time.

    Infant beds constructed from metal turned well-liked through the later half of the 19th century.[1] Infant beds (and bassinettes) constructed from iron with mesh or chain sides had been frequent. Helping kids turn out to be assured, impartial sleepers is more important than any positive effects of co-sleeping, says Dr. Schneeberg. In truth, Dr. Schneeberg notes, a variety of the dangers of co-sleeping go beyond bodily security. Where a baby sleeps—whether co-sleeping with a father or mother or on their own—has a big influence on their safety. For occasion, the worst place for a newborn to doze is on a sofa, armchair, or other delicate, lumpy floor, which might create air pockets that make it difficult for them to breathe.

    With so many styles and choices obtainable at present, choosing the right crib in your baby can feel like a frightening task. Once you establish your worth range and determine which crib options are most important to you, you’ll find a way to begin your seek for the right crib. If you are anticipating a baby or you already have a baby, it is a good suggestion to study cardiopulmonary resuscitation (CPR) and the Heimlich maneuver. Here are different essential ways to ensure a crib is secure for your child.

    When infants sleep in cribs, they want help to get up and out of the crib. That method, your baby can’t rise up and into unsafe areas of the home without you being aware. The different consideration is that even when your new child is under the load restrict for the bassinet, your child should outgrow the bassinet when it comes to their development. For full-size cribs, the safety requirements that have to be thought of additionally embody the mattresses. The CPSC stipulates that any mattress utilized in a full-size crib have to be a minimum of 27.25 inches by 5.25 inches and cannot be greater than 6 inches thick. The American Academy of Pediatrics (AAP) recommends that parents choose both a freestanding crib or a bassinet for their baby, and don’t select a co-sleeper or any other sort of sleeping gadget that attaches to their mattress.

    baby crib articles

    If you’ve been sharing your mattress since you feel it will be simpler on your baby to sleep that means, it is not too late to break the behavior and assist your baby to go to sleep in their own bed. As notoriously restless and active sleepers, kids can disrupt their dad and mom’ sleep by kicking or thrashing around, Dr. Schneedberg explains. “I’ve seen many families in which one parent—most usually, the father—ends up sleeping in a special room completely,” she says. “The father or mother with the youngsters typically turns into exhausted by both the stressed sleep of the youngsters or the needs of each kid after an awakening.”

    Being Pregnant And Sleep

    Some dad and mom prefer normal cribs over convertible cribs or specially-designed cribs as a end result of they like having furnishings that is specifically for the child. In some cases, they intend to have a number of youngsters and plan to make use of the crib once more for the following youngster. Now that you know the way to get your child to sleep in a crib—and when to begin and cease utilizing a crib—it’s finest to remind or inform your self of some security suggestions. Remember that the most secure place on your child to sleep is in a crib (though a bassinet works for the primary few weeks or a conveyable crib can be a protected place to sleep). For assist getting your baby to sleep of their crib in addition to extra expertly curated sleep classes pluse step-by-step guided sleep support, download the Smart Sleep Coach by Pampers™ app.

    They have a few fashions in inventory but order others, which may take up to 12 weeks. When deciding on your child’s crib, there are a selection of features that you’ll need to have a glance at earlier than making your ultimate determination. These options will allow you to slim down your choices and ultimately determine which crib is right on your growing family. What’s extra, some sleigh cribs are additionally convertible cribs, so this will make the fee somewhat larger as nicely. That mentioned, sleigh cribs are a beautiful choice and might make a nursery look quaint.

    The Most Important Security Tip: Put Your Child To Sleep On Their Back

    We need to foster independence and permit for motion within the room. After all, a crib’s primary profit is making the mother and father job easier and never necessarily serving to to form your child to turn into impartial and purposeful. We don’t need to hear these cries from “baby jail,” just giggles as they discover and have interaction with their setting. Babies aged three months and older ought to be put of their crib when they’re sleepy but nonetheless awake. If they go to sleep while being rocked, held, or fed, they could wake up within the night time and be unable to fall back to sleep unless they’re comforted in the same way.

    Cribs Let You Sleep In A Mattress To Your Self

    Co-developed with pediatricians and sleep experts it teaches you every thing you need to know to get sleep on track. Cribs are usually only used for the primary two years of a child’s life. However, as an alternative of purchasing for a complete new piece of furnishings, many cribs can convert into toddler beds and full size beds extending the life of your furnishings buy.

    In the previous, cribs have been mostly created from hardwoods because they are durable and easy to paint or stain. The most popular woods used for cribs embody ash, beech, birch, cherry, mahogany, maple, and oak. Sleigh-style cribs are becoming more and more popular due to their sleek and interesting design. Because the headboards and footboards are sometimes made from solid wholesale baby crib wooden as a substitute of slats, this will drive up the cost. That stated, as lengthy as you assemble your crib according to the producer’s instructions and use it properly, even the least costly crib should be protected for child. Occasionally, an unsafe crib slips by way of, though, so control present baby products recollects, simply in case.

    Self-soothing won’t work for babies who are hungry, sick or have a grimy diaper. This means they will sleep for five to six hours at a stretch without feeding. For the first two months of your baby’s life, sleep will are available many quick bursts between feedings. Your child will sleep for about 30 minutes to a few hours at a time. There aren’t official recommendations for babies youthful than 4 months old.

  • When Do Babies Sleep By Way Of The Night? Sleep In Your Babys First 12 Months

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    Coyote Hunters Team

    As recently because the Sixties, the kindly Dr. Spock beneficial that newborns be skilled to sleep alone, and if the baby’s crying careworn the parents, they should place a towel beneath the door to block out the noise. In the 1990s, parents “Ferberized” their babies—letting them “cry it out” to sleep “independently,” based mostly on the guide Solve Your Child’s Sleep Problems by Richard Ferber. About 500 years ago, Western societies diverged from the relaxation of the world relating to family sleep, McKenna explains. So the church ordered that infants ought to sleep in a separate cradle till the age of three. For most of human historical past, McKenna writes, parents slept near their babies for their safety and protection, in addition to for parents’ own ease of breastfeeding and sleeping.

    However, it is nonetheless unsafe to put the child to sleep on their facet or abdomen. If a baby rolls into this place, nevertheless, there isn’t any must wake or transfer them. The major danger of placing a child to sleep on their aspect is that they will fall onto their abdomen. When a child is merely too younger to support their head, this will mean that their face becomes caught in opposition to the mattress, making it hard to breathe. Most babies can totally help and lift the pinnacle by the age of four months.

    Learn how we hold our content material correct and up-to-date by studying our medical review and editorial policy. If you plan on having your baby start out in a bassinet or moveable crib with bassinet features, you have to follow similar safety practices for that kind of crib too. That includes, among other issues, avoiding bumpers, pillows, toys and gentle bedding and ensuring the mattress suits snugly into the bassinet (i.e. using solely the mattress that comes with it or suits that particular model). Fortunately, the Consumer Product Safety Commission (CPSC) has set strict standards to make certain that cribs in the marketplace right now are sturdy, durable and safe in your child.

    Still, parents and caregivers can try evidence-based suggestions to assist their babies sleep extra simply of their cribs. While it’s nice to want keep close together with your child as much as potential, sleeping in the identical bed is never a good suggestion. There have been many cases of parents rolling over onto their babies while they were sleeping, which has led to dying by suffocation. What’s extra, if you have extra than one child — twins, triplets and even an older child, every toddler will have to have its personal crib and secure sleep surroundings. Let your child sleep in his or her crib in the identical room with you – but not in your bed or on a couch with you. Each year, greater than 3,500 infants die unexpectedly while sleeping with most of those deaths brought on by sudden toddler demise syndrome (SIDS), suffocation, or strangulation.

    baby crib articles

    Standard cribs are probably the most primary crib choice available and normally the least costly. Of course, there are more expensive variations out there, but if your budget is proscribed, you might wish to look at normal cribs. When selecting a crib for your baby, remember to keep security in mind. This is especially important when you are utilizing beforehand owned pieces purchased or handed on as items. All this back-and-forth can leave mother and father confused and frustrated. Ben Hoffman, a pediatrician who focuses on injury prevention at Oregon Health & Science University in Portland, says that is the nature of making broad public health suggestions with incomplete evidence.

    The Means To Get Your Child To Sleep In A Crib

    These requirements embrace stronger mattress supports and crib slats, extraordinarily sturdy crib hardware and rigorous safety testing. The group also put an finish to manufacturing and promoting dangerous drop-side cribs. Part of the new crib safety standards from 2011 is stronger requirements for the mattress supports to forestall collapse. Some dad and mom choose standard cribs over convertible cribs or specially-designed cribs because they like having furnishings that’s particularly for the child.

    Do Not Use Positioners Or Inclined Sleepers

    If her head or ft are bumping into the sides or ends of the bassinet, or she’s waking up very often (or very suddenly), it could be time to provide her a little more space. See how your sleep habits and setting measure up and gauge how adjusting habits can enhance sleep high quality. Babies should also have supervised ‘tummy time’ when they are awake, a number of times a day. You may also put a mobile on the aspect of the crib dealing with the room to encourage your child to look that way. More severe flattening could also be everlasting, but it is not going to affect a baby’s brain or development. Babies who all the time sleep with their head to the same facet can develop flat spots.

    If a child continues to wish assist to fall asleep, then their parent or caregiver could consider attempting sleep coaching. Methods of sleep coaching vary from letting infants “cry it out” to ready progressively longer occasions before responding to infants at night time or gradually “fading out” the period of time a parent or caregiver spends with a baby. Parents and caregivers should undertake the approach that works finest for their families, ensuring to be affected person and constant. It is essential to minimize adjustments in bedtime routines and keep away from forming any new issues with falling asleep or getting back to sleep throughout a period of sickness. Parents or caregivers should talk to their child’s doctor if sleeping issues continue.

    How Am I In A Position To Inform It’s Time To Transfer My Child Out Of Her Bassinet And Right Into A Crib?

    There even is a pattern toward making cribs out of pine, but remember this wooden tends to be very soft and may knick easily. You also are prone to discover cribs in a wide selection of paint colours and stains. Just be aware that despite the actual fact that one thing says it has a cherry end does not imply it best baby crib is made from cherry wood. If you’ve your eye on a round crib, it is most likely since you just like the look of this style of crib. But, keep in mind that this kind of crib can take up a substantial amount of area in your nursery and could be a challenge to outfit in appropriate-fitting crib sheets.

    They additionally argue that bed sharing may improve sleep for the mom or caregiver and facilitate breastfeeding. If you have not already established some nighttime rituals (bath, guide, snuggles, sleep), now’s the time. All infants thrive on a solid bedtime routine, so as you repeat these activities each evening, they will begin to sign to her that her crib — and sleep — await. Convertible cribs or convertible cots that could be transformed into a normal sized mattress as the child grows larger have turn out to be more and more well-liked as a result of an extended useful life for the furniture. By removing each side it turns into a toddler mattress with unusually excessive head and foot boards, or eradicating just one side it turns into a daybed. Children of different ages want different amounts of sleep, and their bedtimes range accordingly.

    The Safe Sleep for Babies Act recently banned the sale and manufacture of bumper pads as they enhance the danger of SIDS and other crib deaths, and you should ban them from your own home too. You’ll additionally want to keep away from cribs with headboards and footboards with fairly ornamental cutouts, that are prohibited by the CPSC. The crib bars or slats should be no more than 2 3/8 inches wide (about the width of a can of soda), and not considered one of the bars must be cracked or missing. The high of the crib rail in its highest position must be a minimal of 26 inches from the highest of the mattress help in its lowest place.

  • Are Child Swings Healthy? If So, How Should You Use One?

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    Coyote Hunters Team

    The bassinet was always entirely tilted by an angle greater than 5 degrees [27] in every instance. Important safety information, such as why infant swings should n’t be used for naps or at night, can be found after reading our reviews. We even go over how child swings are tested and what to remember when shopping for one. First, watch out for buggies, guards, and infants in automobile seats. You should never leave your child only in a vehicle chair, even though it is obvious that this is impossible if you are, say, driving.

    baby swing articles

    Kids under four weeks should always sit in the most relaxed place that the baby swing will allow, according to the AAP. This will lessen their likelihood of collapsing forth and possibly suffocating. You can reduce the size of your baby swing and make it easier to store in the storage container you’ve chosen by properly folding or collapsing it. Before storing your girl swing, it’s crucial to fold or collapse it if it is designed to do so.

    In other words, not only is it advised that your child always sleeps on an incline, but laws are being passed to try to teach parents and maintain manufacturers more responsible for preventing this. Additionally, there have been reports of kids moving in unexpected ways and having the buckles on the chair block their airlines. An baby may fall to the side while dozing off, where straps may prevent them from breathing. Good Housekeeping engages in a number of affiliate marketing initiatives, so we could receive commissions for products we choose institutionally and buy through our links to merchant websites. For more than a century, scientists, experts, and editors have reviewed consumer goods at the Good Housekeeping Institute. It is in our nature to evaluate items to make sure they live up to their promises.

    A significant risk of strangulation brought on by directional asphyxia was confirmed in control studies that included observation of various children. In the two cases examined, involuntary suffocation was the most likely cause of death [26]. Another instance of a somewhat older child, who was 11 months old, died from asphyxia brought on by figure affixation, as described by Saha, Batra, and Bansal]28]. In their 1997 book, Ackerman and Gilbert-Bainss described 15 instances of cradle-infant affixation, 10 of which resulted in death.

    The black arrows show how information moves automatically between the mechatronic cradle and ( IoT ) elements. The communication between the parents and the robotic devices is depicted by orange arrows. The flow of knowledge between the baby and the kids is depicted by natural arrows. Positional plagiocephaly, also known as flat nose symptoms, is being discussed more and more by new parents. This condition manifests itself when a baby’s delicate head flattens to one side from lying in the same position repeatedly. Baby jumps can help your child relax and have fun, but they can also be harmful if they are used unnecessarily.

    Why Baby Swings Aren’t Safe For Sleep

    No, putting the child in the swing to play is acceptable, but letting the child fall asleep there is risky. Here are the justifications for why babies should n’t sleep on swings. Although used moves can result in significant cost savings, there are some drawbacks as well. If you’re leaning in that direction, make sure you are informed of any recalls or health problems.

    Your child might be unsure of the change, but most of them adjust quickly once they see how much joy it can be. When infants are permitted to sleep in baby swings or other sitting or carrying devices, there is a higher rate of oxygen deprivation ( asphyxiation ). The chair should stay reasonably flat while rocking to prevent them from falling out. Kids lack the muscle strength necessary to support their minds. Children try to take a siesta in the swing because they can fall asleep anywhere with ease. They might sag their head forward if they are n’t lying down, which could obstruct their ability to breathe.

    Oms Mamaroo Multi-motion Baby Swing

    This choice may be advantageous if you want a jump on each level of your house or want to move it around the home on wheels. The risk of your baby developing smooth patches on their mind may rise if you leave them in the swing for longer than 30 days at a time ( or an entire hour per day ), according to the AAP. They should only be in a jump for two 30-minute intervals each day, according to recommendations. Before securing an infant inside, it’s always a good idea to quickly check to make sure the baby swing wo n’t tip easily. Kids need to sleep on their backs and on a smooth surface to allow for open airlines for breathing.

    We talk about the dangers that swinging poses to infants, how to use one properly, and professional suggestions for ensuring child safety. All of these cautions and tragedies might give the impression that girl swings are a flat-out “no.” That’s not the case, though! While using a baby swing should be done with caution—and it’s crucial to make sure your child does n’t fall asleep in it—there are several safer ways to do so. Most infants go through phases where they are fussy and merely appear to be delighted when being held or moved. However, we are all aware that families who are hecticcannot spend every minute of the day whispering, bouncing, and walking their children.

    How To Safely Use A Baby Swing

    The epicycloid depicts the course of a place at the end of the wheel’s radius as it rotates on an even surface without skidding. So, the assessment and evaluation of the furniture market would serve as a solid foundation for categorizing child cradles according to their construction. The classification of folds related to the neurological swords and flights of the human 4moms or mamaroo body is the most helpful from a mechanics perspective. Figure 3 depicts anatomical blades as well as the helicopters that Anderson introduced and named in 1892. This swing has six frequencies to match your baby’s mood and provides a calming side-to-side influence. Additionally, it’s a great way to quickly calm your child down thanks to the two-speed motion function.

    According to Anderson,” Sitting semi-upright for extended periods of time in a jump can make it difficult for younger kids to swallow well and can increase their risk of SIDS.” The swing can be a safe place to put the child and can act as an aid to calming an agitated child. Parents may use moves as directed by the manufacturer, just like with all baby items, for them to be deemed safe. All products on mobile devices and those attached to the swing’s toys table should be securely fastened and difficult to remove, according to AAP recommendations.

  • Parents Pick The Most Effective Child Swings

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    Coyote Hunters Team

    If the infants usually are not secured, they could flip their faces toward the padding and suffocate. Babies should not sleep on pillows or toys to have the ability to keep away from this threat. If the child falls asleep in a swing, automobile seat or bouncy seat, the baby should be moved to a firm sleep surface as soon as possible.

    Baby Swings articles

    Before you place a child in a swing, you should read the instruction guide and the producer’s security recommendations. Even should you’re acquainted with one swing, it is important to teach your self on any swings your child could also be using. There have been stories of youngsters having their airway obstruction brought on by the straps on the rocker.

    The Automatic Baby Swings Market Is Expected To Develop

    In the lab, we have a look at how swings are powered and whether they make noise. We put weights on every swing to see if they modify the speed or sound of the swing operation. Scientists, researchers and journalists have been reviewing client items for greater than one hundred years on the Good Housekeeping Institute. Evaluating merchandise to ensure they reside as a lot as their claims is a part of us.

    Some styles can solely be used for infants beneath 20 pounds and others can assist up to 40 pounds. This is something to suppose about when purchasing for a model new child swing, especially when you produce monkeys like me. Just as you should seek the guidance of the swing’s handbook for the best age to start utilizing your child swing, you have to do the identical for its limits as properly. We understand how onerous it’s to research while holding a child, so we compiled all of the answers to your questions. You shall be in your approach to relaxation on your child and arms soon.

    The company and the product security fee stated that the company is giving consumers a free strapfastener that holds the straps when they aren’t in use to remove the security concern. The portable swing has six swing speeds and can be used as a child seat. SmartSwing Technology senses your baby’s weight and adjusts the swing’s velocity to keep away from slowing down as your baby grows. Your child might be amused and relaxed by the ten melodies and nature sounds. The seat has a plush newborn insert for a comfortable fit. The swing has a aspect that sways to aspect with six speeds.

    The goal is that will help you choose the best product for your family. We would possibly get a fee on purchases created from the hyperlinks, but 4moms mamaroo the products featured are the highest selections in the neighborhood. There are many factors to consider when selecting a child swing. No matter which one you choose, your baby will love spending time in the child swing.

    Baking Specialists And We Examined The Ten Best Bread Makers

    Even if you want to move to the other side of the room, you can turn your child to face you because the seat on the Cassia rotates all the way round. The swing has a 5 point harness that makes it child friendly. Some of our parenting experts love the MamaRoo because of the unique motions on the swing. You can use the app or the buttons on the machine toggling between motions and speeds. Many online reviewers say it’s more difficult to pair the app than it’s to be simple.

    It’s a good suggestion for a journalist to evaluate the highest forms of child gear available on the market since mother and father love studying about what new products are greatest for their little ones. Over 30 years in the past, Expert Reviews was a journal within the U.K. They use a staff of consultants to perform rigorous testing on a variety of merchandise so that they’ll make the best recommendations to their readers. Babies ought to be noticed in strollers, bouncers and car seats.

    Two million MamaRoo swings and 220,000 RockaRoo rockers have been sold within the US, with an additional 60,000 MamaRoo swings and 10,000 RockaRoo rockers offered in Canada. The safety commission mentioned that the RockaRoo is a rocker with a entrance to back gliding motion and the MamaRoo is a swing with different motions, speeds and sounds. More than two million toddler swings and rockers were recalled Monday as a result of a danger of strangulation. There is a risk of strangulation to crawling infants with hanging straps on sure MamaRoo swing and RockaRoo rocker fashions.

    CDC has mother or father data for kids. There is data on the location that will assist you guide your child. CDC has mother or father data for kids. There is data on this web site that will help you information your baby. Protect those you like. The Injury Center on the CDC has information on how one can defend your child from damage.

    She is a mother to two boys and has labored with breastfeeding dad and mom for a decade. There is no reason to be afraid of swings or bouncers. Body and Mind is a website designed for kids 9 by way of 13 years of age, to give them the information they should make healthy lifestyle choices. The web site focuses on matters that kids told us are important to them, corresponding to stress and physical fitness using kid pleasant jargon, video games, quizzes and other interactive options.