Hemp seeds are regarded by many as a superfood. They offer several health advantages and have a high nutritional profile. Hemp seeds provide several advantages, such as heart health benefits, brain protection, and skin condition improvement.
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Nutritious chemicals abound in these seeds, including:
1. Protein
Protein content in hemp seeds is nearly equal to that of soybeans. For every 30 grams (g), or around 3 tablespoons, of seeds, 9.46 g of protein are present.
Because these seeds contain all nine of the necessary amino acids, they provide a complete protein supply.
The building blocks of all proteins are amino acids. Nine of these acids are not produced by the body and must be taken in through food.
Since there aren’t many full plant-based meals available, hemp seeds are a great complement to a vegetarian or vegan diet.
Particularly abundant in hemp seeds is the amino acid arginine, which is good for heart health.
2. Fats without saturated chains
The advantages of polyunsaturated fats, particularly omega-3 fatty acids, for health are becoming more well recognized.
Essential fatty acids, including the omega-3 alpha-linolenic acid (ALA), are abundant in hemp seeds.
Essential fatty acids must be absorbed from the food since the body is unable to generate them. They are essential to long-term well-being.
Another crucial ratio is that of omega-3s to omega-6s.
People often consume too many omega-6 fatty acids and not enough omega-3 fatty acids, but include hemp seeds in the diet may help to maintain a healthy balance.
A 2015 research on animals found that feeding hemp seeds and hemp seed oil to chickens produced eggs with higher yolk levels of omega-3 fatty acids and a healthier omega-3 to omega-6 ratio.
Hemp seeds don’t contain trans fats and have a low saturated fat content.
3. Texture
The exterior hull, or shell, of a hemp seed contains the majority of its fiber. Try to get hemp seeds that still have their husks on.
Still, three tablespoons of hemp seeds contain around 1.2 g of fiber, making them an excellent source of fiber even without the shells.
4. Vitamins and minerals
Hemp seeds are particularly high in the following nutrients, among their many other vitamins and minerals:
magnesium, phosphorus, potassium, vitamin E
Additionally, they are an excellent source of zinc, iron, and B vitamins, such as:
riboflavin, thiamine, folate, vitamin B-6, and niacin
The health advantages of hemp seeds
It has been shown by some study that hemp seeds have several other health advantages in addition to their nutritional value. They might:
5. Guard the brain
Lab studies reveal the antioxidant properties of hemp seed extract, according to a study published in the journal Food Chemistry. The cannabinoid (CBD) content of the seeds may be the cause of these effects.
According to the findings of a 2018 research, the seeds’ other constituents, including CBD, may have immunological-regulating, neuroprotective, and anti-inflammatory properties.
6. Promote heart wellness
According to medical professionals, omega-3 fatty acids help the heart function better and lower the risk of conditions like heart disease and arrhythmias.
High quantities of omega-3 fatty acids and a beneficial ratio of omega-3 to omega-6 fatty acids are found in hemp seeds.
High concentrations of arginine, an amino acid that is converted to nitric oxide, are also present in the seeds.
Nitric oxide maintains the smooth and elastic blood vessel walls and is necessary for the dilatation of veins and arteries.
Heart failure risk may be reduced by lowering blood pressure, maintaining a healthy diet, and engaging in a variety of exercise activities.
7. Diminish inflammatory response
Inflammation may be lessened by hemp seeds’ high omega-3 content as well as their beneficial omega-3 to omega-6 ratio.
Furthermore, gamma linolenic acid (GLA), a polyunsaturated fatty acid that may also have anti-inflammatory properties, is abundant in hemp seeds.
Based on certain research conducted on animals, GLA may have strong anti-inflammatory properties. Recent research on people, however, indicates that the acid may not always be helpful.
8. Restore skin health
Chronic inflammation can lead to both acne and atopic dermatitis (AD). Hemp seeds’ anti-inflammatory properties could be beneficial.
Acne may have several nutritional reasons, but an omega-3 fatty acid deficit is one of them. Hemp seeds’ rich omega-3 content may aid in controlling and minimizing acne problems.
A 2018 review investigated how dietary modifications affected skin conditions. Further study will be necessary to determine the extent to which consuming extra omega-3s will alleviate acne symptoms, even if the scientists discovered evidence to support this theory.
Additionally, the authors mention that plant fibers and prebiotics could aid in the management of AD symptoms. A great source of plant fiber is hemp seeds.
9. Treat arthritis rheumatoid
An autoimmune disease is rheumatoid arthritis. It triggers the immune system to target its own tissues, resulting in joint inflammation.
2014 saw the possibility of anti-rheumatic benefits for hemp seed oil based on studies done on human cells.
A 2018 analysis, however, discovered inconclusive data to support the idea that marijuana could be used to treat rheumatic disorders. The authors pointed to the necessity for more study.